Decreased potency is a problem, not only for men but also for women. Faced with it, many use medication treatment, which is not always justified because medications can negatively affect other bodily functions. This article discusses an absolutely safe way to solve this intimate problem - nutrition to increase strength in men.
Why are there problems?
Potency is the ability of the male body to have sex. The reasons for the decrease in potency can be many factors. Let’s look at the main ones.
- Psychological reasons. These reasons include:
- Strict upbringing, when, as a child, the boy was taught that sex is a dirty, unpleasant business, that "this" can only be done in marriage to have children;
- religious beliefs can also negate the joy of sex, therefore, the power of a man who sincerely believes in such postulates diminishes;
- severe fatigue, lack of sleep;
- family conflicts, work failures and other stressful situations.
- Diseases.Diseases of the cardiovascular system, thyroid gland can significantly reduce a man's potency. A temporary reduction is possible even with conditions that are not as dangerous to the body as, for example, with a cold, a bad tooth, etc.
- Taking medication. A side effect of a number of drugs is a decrease in libido (sexual arousal), and, consequently, potency.
- Bad habits. Namely - alcohol, nicotine, drugs.
- Male Age. A decrease in potency in old age is normal but not necessary, as a healthy man is able to have sex all his life.
- Food.Remember that eating certain foods can increase or decrease strength in men.
How to increase power?
The answer to this question is clear - eliminate the cause of the problem. Sometimes the reason is not as obvious as in the above cases, then you should seek help from a specialist - urologist, andrologist or sexologist. They will help you understand a specific situation and find ways to resolve it.
Seeking help from a specialist is always helpful, but not all men are able to talk about personal matters. Those who dare not visit a doctor and those who, having eliminated the causes of the problem, strive for the quickest restoration of intimate life, should follow a diet to increase strength. Adjusting your diet is much easier and healthier than taking medication, which is only needed in serious cases.
important it is important to remember that some people have food allergies, so avoid eating foods that cause an allergic reaction.
Which foods increase strength?
So,
let's talk in more detail about foods that increase strength in men:
- Mishi.The basis of the male principle is testosterone. This hormone is most actively produced when you get enough animal fats. This means that meat is a food product that increases potency in men. The most useful in this case are poultry, lean beef and small cattle. It is recommended to choose meat from male animals. By the way, the stomach of a camel is considered the most effective for potency - this product has such a powerful effect that before intercourse you should eat only 3 grams. (this is about a pea in volume).
- Male semen glandsare traditional means of increasing male potency.
- Fish, seafood. Speaking of the beneficial effect of nutrition on potency, it should also be remembered about seafood: the use of shrimp, mussels, crustaceans helps to improve erectile function, due to the high content of zinc and selenium in these products.
Introducing fish in the diet generally has a beneficial effect on human health, but herds and mackerel are best suited for solving sexual problems in men.
Flounder is a fish considered in erotic cooking of love, capable of evoking love. With frequent use, mackerel can not only increase strength, but also promote conception. However, it should be noted that only boiled fish has such an effect. - Chicken eggs and quail. Contains choline and inositol, which stimulate the production of sex hormones and maintain the integrity of cell membranes.
- Dairy products: cheese, cottage cheese, cream and butter are also included in the group of products that increase men's strength. Butyric acid - butyrate, has a beneficial effect on the body as a whole and protects against cancer.
- Chocolate. This product, loved by many, not only improves mood, fights stress, but also provides a good fit.
- Other productsthat enhance strength - rye bread, pumpkin seeds. As well as mushrooms, oils (olive, peanut, flax seed), fish oil.
Proper nutrition to increase strength: plant products
- The leaders in this product group are nuts: nuts, pistachios, peanuts. To achieve the result, it is enough to eat 100 grams per day. arra
- Greens are very useful. The undisputed leaders here are parsley and celery, the use of which contributes to an increase in testosterone production. This result is achieved due to the high content of zinc and B vitamins in them. Do not give up cilantro and spinach. They also contain many vitamins and minerals, a high content of plant analogues of male hormones.
- Citrus fruits. Oranges and lemons have long been known for their properties - they can increase strength and increase libido. It is worth noting that all yellow and orange fruits have this property to one degree or another. This is due to the fact that they contain a large amount of lutein, which activates the production of testosterone, as well as growth hormone.
Pomegranates are also included in the group of nutritional products for potency. They contribute to its improvement; pomegranate juice has a particularly powerful effect on the male reproductive system. In addition, these fruits have protective properties, that is, the use of pomegranates in food also protects against prostate cancer. It is recommended to drink a glass of pomegranate juice every day.
- Figs will help increase strength, will have a beneficial effect on other organs - heart, kidneys, liver.
- Men's diet for potency can not do without onions and garlic. All types of onions restore hormonal balance and increase sexual activity. For this reason, onions were banned in monasteries. And the combination of onions and eggs multiplies the properties of both products useful for male potency. Scrambled eggs and onions are a great dish that can do wonders. You can also add parsley here to maximize the usefulness of the dish for men. By the way, garlic is one of the aphrodisiacs available to everyone.
Beekeeping Products
The main product of beekeeping is honey. This product is unique in its composition and range of positive effects. If you are not allergic to bee products, then eating honey will help solve many health problems.
Has a strengthening and regenerating effect on male potency. The most effective is honey collected from jasmine or orchid flowers. The effects of this product increase when combined with other foods listed here, such as nuts.
A diet that negatively affects male strength
The impact of nutrition on potency can be negative. Consider what is not worth eating for men who have problems in their intimate life.
- Beer. It is clear that beer is the enemy of potency. This is due to the fact that this drink promotes the production of estrogen - the female sex hormone, and it contributes neither to potency nor to male appearance.
- The rest of alcoholic beverages is a matter of discussion. Of course, large doses of alcohol are harmful. However, with small doses, sexual desire is stimulated, but not for long - soon the desire weakens, a feeling of fatigue appears. Such a picture also does not help improve potency. Therefore, alcohol should be included in the list of prohibited beverages.
- Legumes, especially soy. There is a lot of phytoestrogen here. It should be remembered that the addition of soy to a wide range of food products, especially sausage, limits the use of these products by men who want to improve their sex life.
The following foods should be avoided in the diet:
- carbonated drinks;
- smoked meats;
- white bread;
- mayonnaise;
- ketchup;
- flour products;
- mint.
Additional Information
A healthy diet and a diet that increases strength have much in common in the approach to food preparation, daily intake, etc. So both nutrition guidelines do not recommend the use of fried. Cooking methods should be chosen such that the loss of valuable substances is minimal. Boiled and boiled products are the most useful, baked products are less useful.
Moderation is important in any case. Do not eat dozens of eggs, washed with milk and honey, or three pounds of celery a day. The result will be undesirable - disruption of the gastrointestinal tract.
Foods should be fractional, 5-6 times a day. This improves the assimilation of food, achieves maximum benefit from its use. In this case, there is no overload of the organs of the digestive system, as with overeating, which has a beneficial effect on the body as a whole.
Preventing sexual weakness
To consolidate the recovery result and maintain power will help:
- active lifestyle - movement maintains health and strength;
- calm - it will not always be possible to avoid stress, so it makes sense to reconsider your attitude towards them and start living in peace;
- giving up bad habits - alcohol, nicotine and drugs - will preserve not only the power, but, perhaps, a man's life;
- healthy rest and sleep.
By adhering to the principles outlined in this article, a man will gradually restore his power. The same principles will help you have an active sex life for many years.